![]() ![]() If you have any questions, i’m happy to help troubleshoot. Stay accountable and motivated on your weight loss journey. As a bonus, you don’t need any programming skills to use Google Sheets. that would be pretty easy to modify, though. Notion makes weight loss tracking a breeze with customizable templates for meal planning, fitness tracking, and habit formation. Spreadsheets Mother Of All Weight Loss Templates By Nathan Hastings Rating: 4.43 out of 5. the default setup is a weekly log wherein each sheet page contains a new week. This is a very simple sheet that’s more designed for people like me who are encouraged by game-ifying their process - it definitely doesn’t have all the bells and whistles that certain apps do. after that, you can use it daily like a food log. make a copy of the doc for yourself, then all you have to do is change the “goals” labels to things you want to accomplish every day and input your goal weight. it also has free input spots for intake tracking, a food log, and a step counter. ![]() you input your daily weight and check off what you accomplished, and it tells you what % of your goals you met for the day, the total amount of weight lost so far, and how close (percentage wise) you are to your goal weight. while making a google sheets document for me to track my daily exercise and gains, i created a spin-off designed to track weight loss. I started my weight loss journey about 5.5 years ago now - time flies! i was done by around the year mark lost about one third of my body weight and am now rocking a relatively thin body!įor the new year, i’ve decided to start some gym gains. Hi r/loseit! today i’m coming at you with a simple tool designed to make tracking your weight loss journey easy and (hopefully) fun, if you’re into percentages! Enter your target: Write the target weight you want to lose in kgs or lbs. From the first day, weigh yourself daily and record the weight until the day you will achieve your goal. Century Club - For those who have lost or would like to lose 100lb+. You can create a weekly weight loss tracker or monthly weight loss tracker, depending on your preference.Foodie Friday: Share your favorite recipes and meal pics.Track with Me Thursday: Make new friends and find accountability buddies.Weigh-In Wednesday: Share your weigh-in progress and graphs.Tantrum Tuesday: Share your complaints, vents and gripes.Day 1 Monday: Introduce yourself and share your goals and strategies.Daily Q&A Thread - No question too small. 35-page planner includes goal-setting worksheets, weekly planners, daily planners, calendars, menu/grocery, & more Free weight loss tracker printables.SV/NSV Feats of the Day - Celebrate victories.Easily Editable, Printable, Downloadable. Quick Start Guide - How to start losing weight Free Download this Weight Loss & Fitness Tracker Design in Excel, Google Sheets Format. Review the subreddit rules here before posting Whether you need to lose 2 lbs or 200 lbs, you are welcome here! ![]() A place for people of all sizes to discuss healthy and sustainable methods of weight loss. ![]()
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